5 WAYS TO INCREASE INTIMACY IN RELATIONSHIPS

Let’s face it, even the best relationships can hit a plateau. But just like reviving a wilting plant with water and sunlight, you can breathe new life into your relationship by boosting intimacy. 

Think of this as your relationship’s rejuvenation guide. We’ll dive into five practical and approachable strategies to help you and your partner feel closer than ever.

Use Communication to Increase Intimacy in Relationships

If you want to kick up your communication game, try this quick tip:

Dedicate at least 10 minutes each day to an uninterrupted catch up session with your partner.

Effective communication is like swapping out your old, cozy couch for one that actually supports your back. It can be a little uncomfortable in the beginning, but in the long-term – effective communication, like a supportive couch – will support your relationship. 

The more often you prioritize your heart-to-heart sessions, the healthier and stronger your relationship will be!

Prioritize Quality Time Together

Remember how exciting date nights used to be at the beginning of your relationship? You can (and should) rekindle that spark!

If you’re stuck for fun date ideas to get you out of the house (and a date night rut), try this trick:

Create a “date jar” that you fill with slips of paper featuring different places or activities you want to explore together. 

Commit to pulling a date night out of the jar and spending meaningful time together once or twice a month. Whether it’s a simple coffee shop date or a big adventure, the time you spend together – just the two of you – will increase the intimacy in your relationship.

Increase Your Physical Touch to Increase Intimacy in Relationships

Physical touch doesn’t just mean sex – but it does also include that, so don’t worry.

Non-sexual touch is surprisingly effective at increasing intimacy. Small moments, like a touch on the arm, a pat on the back, or a spontaneous hug, make your partner feel valued and loved. 

In the sexual realm, you can also spice up your sex life to increase intimacy in your relationship. Bring your new and improved communication skills to the conversation and talk about what you both enjoy and what you’re interested in trying. Open communication about your desires can lead to a more satisfying sex life, making you both feel more connected than ever.

Opening Up Emotionally Increases Intimacy in Relationships

Intimacy is actually more emotional than physical, which can be surprising to learn. 

But sharing your deepest fears, hopes, and dreams is like opening a window into your soul – and what’s more intimate than knowing someone on a soul level?

Emotional intimacy and openness is not always easy, and rarely comes naturally, but when you prioritize opening up emotionally, it will bring a level of closeness that surface-level conversations can never touch. 

Does this feel too daunting? No judgment. 

Start by sharing a positive part of your day and a challenging part of your day with your partner over dinner or at bedtime. Once you get used to sharing these, you can gradually open up from there.

Encourage Personal Growth

You and your partner are individuals who are committed to a partnership. Your relationship is healthiest and strongest when you are each your best selves as individuals. 

When you need to enhance your own personal growth, try out a new hobby that makes you happy. You don’t have to be the best at it, and it doesn’t need to be productive or profitable – it should be something that’s fulfilling and fun. Bonus points if you can practice a hobby that your partner wouldn’t be interested in. Then it will really feel like something that’s just for you. 

Because you are part of a relationship, you’ll also want to consider what you can both do and learn together to bring you closer. You can explore something that’s brand new to both of you or introduce your partner to something you know and love. Things like cooking classes, dance lessons, or shared fitness goals are great options!

I Help Men Increase Intimacy in Relationships

Increasing intimacy isn’t about grand gestures. It’s about the consistent, small, and meaningful actions that show you care and are committed to growing together.

When you consistently follow and use these strategies, you can ensure that your relationship continues to thrive while building stronger feelings of intimacy between you and your partner. 

Which of these tips are you most interested in trying? (And why is it increasing physical touch?